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	<title>Options For Weight Loss</title>
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		<title>Burn the Fat and Feed the Muscle</title>
		<link>http://www.optionsforweightloss.com/2010/07/22/burn-the-fat-and-feed-the-muscle/</link>
		<comments>http://www.optionsforweightloss.com/2010/07/22/burn-the-fat-and-feed-the-muscle/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 16:17:36 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Venuto]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=598</guid>
		<description><![CDATA[&#8220;To Lose Weight, You Have to Burn the Fat and Feed the Muscle&#8221;, says Venuto!
If you&#8217;re like most people, then you&#8217;ve spent the bulk of your adult life fighting to keep your weight under control. You&#8217;ve tried fad diets, you&#8217;ve tried conventional diets, and you&#8217;ve tried hours of endless cardio. But in the end, none [...]]]></description>
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		<title>Anne Collins Weight Loss Program</title>
		<link>http://www.optionsforweightloss.com/2010/07/14/anne-collins-weight-loss-program/</link>
		<comments>http://www.optionsforweightloss.com/2010/07/14/anne-collins-weight-loss-program/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 16:22:42 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Anne Collins]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=587</guid>
		<description><![CDATA[I remember the saying &#8220;No Man is an Island&#8221; from many years ago, and it&#8217;s true still today.  We can accomplish a lot more when we work in a group or have the support of our peers to help us reach our goals.
Another thing people often overlook, or are shy to ask for, is, having [...]]]></description>
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		<title>Combine These Two Things for Ridiculously FAST Fat Loss</title>
		<link>http://www.optionsforweightloss.com/2010/05/04/combine-these-two-things-for-ridiculously-fast-fat-loss/</link>
		<comments>http://www.optionsforweightloss.com/2010/05/04/combine-these-two-things-for-ridiculously-fast-fat-loss/#comments</comments>
		<pubDate>Wed, 05 May 2010 01:37:35 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Strategies]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=556</guid>
		<description><![CDATA[You&#8217;ve probably been hearing a LOT about Joel Marion&#8217;s brand new Xtreme Fat Loss Diet &#8212; the very plan that outlines EVERYTHING you need to know to lose up to 25 lbs in just 25 short days.
But in case you missed my email yesterday, you can still grab the full system at $30 OFF for [...]]]></description>
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		<title>Free Weight Loss Teleseminar: Free For A Limited Time Only!</title>
		<link>http://www.optionsforweightloss.com/2010/04/18/free-weight-loss-teleseminar-free-for-a-limited-time-only/</link>
		<comments>http://www.optionsforweightloss.com/2010/04/18/free-weight-loss-teleseminar-free-for-a-limited-time-only/#comments</comments>
		<pubDate>Sun, 18 Apr 2010 19:15:59 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=552</guid>
		<description><![CDATA[This past Thursday evening Juliette Aiyana, L.Ac. Author of Chinese Medicine &#38; Healthy Weight Managment An Evidence-based Integrated Approach was the guest expert for this week&#8217;s Health In No Time Teleseries. The host Danielle  Zanzarov and Juliette chatted for an hour about an East Meets West Approach to health weight loss and weight management.
You can [...]]]></description>
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		<title>Exercise to Lose Belly Fat</title>
		<link>http://www.optionsforweightloss.com/2010/03/17/exercise-to-lose-belly-fat/</link>
		<comments>http://www.optionsforweightloss.com/2010/03/17/exercise-to-lose-belly-fat/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:25:51 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=532</guid>
		<description><![CDATA[If you are really trying to lose the fat around your belly, doing endless crunches or “amazing ab” machines is not the answer.
Your abs may be strong and developed even if you can’t see definition because a layer of belly fat is covering them up. Achieving that amazing coveted 6-pack, takes amazing work. Most of [...]]]></description>
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		<title>Steps to Easy Weight Loss</title>
		<link>http://www.optionsforweightloss.com/2010/01/14/steps-to-easy-weight-loss/</link>
		<comments>http://www.optionsforweightloss.com/2010/01/14/steps-to-easy-weight-loss/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:19:10 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=519</guid>
		<description><![CDATA[Step One: Clean Out!
Clean out all the junk food and unhealthy food items from your fridge and cupboard. Choosing what should stay and what should go is easy. Just start reading the labels of every box, can and package in your home. This is a great method for those of you who need to do [...]]]></description>
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		<title>New Year’s Diet Resolution: No Deprivation Weight Loss Diets!</title>
		<link>http://www.optionsforweightloss.com/2009/12/31/new-year%e2%80%99s-diet-resolution-no-deprivation-weight-loss-diets/</link>
		<comments>http://www.optionsforweightloss.com/2009/12/31/new-year%e2%80%99s-diet-resolution-no-deprivation-weight-loss-diets/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 19:58:15 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[New Year's Resolution]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=501</guid>
		<description><![CDATA[Throughout the holidays many people have consumed more rich, fatty, sugary foods than they should have in a matter of two weeks. To bring in the New Year, many people have resolved to go on yet another diet. Are you one of those people? Those extra holiday pounds added to the rest of the weight [...]]]></description>
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		<title>Are You Pouring On The Pounds?</title>
		<link>http://www.optionsforweightloss.com/2009/11/09/are-you-pouring-on-the-pounds/</link>
		<comments>http://www.optionsforweightloss.com/2009/11/09/are-you-pouring-on-the-pounds/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 20:17:43 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Drinks]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=490</guid>
		<description><![CDATA[In a recent NYC Department of Health campaign they ask, &#8220;Are You Pouring On The Pounds&#8221;? The campaign is to increase public awareness that healthy weight loss and weight maintenance depends not only on what you are eating, but also on what you are drinking. For instance, did you know that the typical cola contains [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Loss Exercises for Seniors</title>
		<link>http://www.optionsforweightloss.com/2009/11/03/weight-loss-exercises-for-seniors/</link>
		<comments>http://www.optionsforweightloss.com/2009/11/03/weight-loss-exercises-for-seniors/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 18:22:44 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=476</guid>
		<description><![CDATA[Aging slows most people down thanks to aches and pains, arthritis, heart disease, fatigue and more. As our bodies naturally slow down, let us not use that as a reason to stop moving, and exercising to stay healthy. As the famous Chinese doctor and longevity specialist Ge Hong said almost 1,700 years ago: “The leather [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to Eat Out and Still Lose Weight</title>
		<link>http://www.optionsforweightloss.com/2009/10/30/how-to-eat-out-and-still-lose-weight/</link>
		<comments>http://www.optionsforweightloss.com/2009/10/30/how-to-eat-out-and-still-lose-weight/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 16:07:13 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=471</guid>
		<description><![CDATA[Eating out while losing weight can present some problems to the dieter like when we are being served heaping portions of high calorie foods. This nifty You-Tube video can gives some tips on how to exercise portion control and cut calories when eating at restaurants.

Juliette Aiyana has an appetite for yummy, healthy and balanced meals [...]]]></description>
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