Chinese Medicine & Healthy Weight Management Book
Chinese Medicine & Healthy Weight Management
An Evidence-Based Integrated Approach
By Juliette Aiyana
Buy now for $24.95 plus shipping.
Juliette Aiyana’s book covers such topics as;
√Acupuncture & Chinese Herbs for Weight Loss and Weight Management
√Green Tea for Weight Loss
√No Deprivation Diets! Learn to Lose Weight by Eating a Balanced, Healthy Diet
√Pros and Cons of Popular Diet Styles Such as Low Fat Diets, High Protein Diets, Vegetarian and Macrobiotic
√Diets and Crash Diets
√The Myth that “All Carbohydrates are Bad”
√Which Foods Are Low Glycemic Index (G.I.) Foods, How They Aid Weight Loss and Regulate Blood Sugar Levels
√Case Studies From Juliette’s Practice and Research from China
√How Cardiovascular Exercise and other Physical Activity Promotes Weight Loss and Health
Who Should Read Chinese Medicine & Healthy Weight Management?
Anyone seeking a healthier way of eating will benefit from this book’s discussion on diet, and details about exercise and lifestyle. This clever little volume combines the best of Western biochemical knowledge about weight and weight control along with everything Chinese medicine has to say about this subject. The book provides detailed information on healthy diet, weight loss, weight management, how to eat for more energy, better digestion, and all the other parameters of good health. It also gives illustrated directions for abdominal massage which aid digestion and elimination as well as instructions for a simple breathing technique to help cultivate energy and induce relaxation.
- Learn to lose weight naturally and safely using Chinese Medicine.
- Learn how to make practical and effective diet changes while eating foods you enjoy.
- Learn how to make the most out of your exercise routine.
- Learn how green tea can help you lose weight.
- Learn about the treatments your practitioner of Chinese Medicine work so you can both better communicate about your health.
