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	<title>Options For Weight Loss &#187; Weight Loss Tips</title>
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		<title>Steps to Easy Weight Loss</title>
		<link>http://www.optionsforweightloss.com/2010/01/14/steps-to-easy-weight-loss/</link>
		<comments>http://www.optionsforweightloss.com/2010/01/14/steps-to-easy-weight-loss/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:19:10 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Step One: Clean Out!
Clean out all the junk food and unhealthy food items from your fridge and cupboard. Choosing what should stay and what should go is easy. Just start reading the labels of every box, can and package in your home. This is a great method for those of you who need to do [...]]]></description>
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		<title>How to Eat Out and Still Lose Weight</title>
		<link>http://www.optionsforweightloss.com/2009/10/30/how-to-eat-out-and-still-lose-weight/</link>
		<comments>http://www.optionsforweightloss.com/2009/10/30/how-to-eat-out-and-still-lose-weight/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 16:07:13 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Eating out while losing weight can present some problems to the dieter like when we are being served heaping portions of high calorie foods. This nifty You-Tube video can gives some tips on how to exercise portion control and cut calories when eating at restaurants.

Juliette Aiyana has an appetite for yummy, healthy and balanced meals [...]]]></description>
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		<title>10 Tips to Make Weight Loss Easier</title>
		<link>http://www.optionsforweightloss.com/2009/10/26/10-tips-to-make-weight-loss-easier/</link>
		<comments>http://www.optionsforweightloss.com/2009/10/26/10-tips-to-make-weight-loss-easier/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 14:49:34 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[10 Weight Control Tips From the NIH

· Use nutrition labels. Don’t guess how many calories you’re eating.
· Watch your portions. Value-size servings aren’t a bargain if you’re eating too much.
· Cut the sugar. Don’t let sugary soda or other sweets crowd out healthy foods and drinks.
· Don’t eat out of habit. Mindless eating at work [...]]]></description>
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