Category — Plus Size

Weight loss brings with it a multitude of health benefits, and sometimes the health comes before the weight loss when you start exercising and eating well.

Kelly Bliss is a lifestyle and wellness coach, and a beautiful, healthy and big woman herself, whose philosophy is “Don’t weight, eat healthy and get moving NOW!” She says, “Health comes from your behaviors, not your body size”.

She developed Plus Sized Fitness DVD’s that are aerobic with standing and sitting movements, but also exclude jumping because it can be hard on the knee’s and low back.

Yes, that is right seated aerobics!!! Now you have no excuses not to exercise! The site also has an entire section on healthy eating, tips for emotional eating and instructions on how to join her weekly telephone chats that inspire and motivate.

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