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	<title>Options For Weight Loss &#187; News</title>
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		<title>Weight Loss Tips: Reduce &#8220;Bad&#8221; Fat Intake</title>
		<link>http://www.optionsforweightloss.com/2009/07/06/weight-loss-tips-reduce-bad-fat-intake/</link>
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		<pubDate>Mon, 06 Jul 2009 19:26:30 +0000</pubDate>
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		<description><![CDATA[In order to lose weight it is important to know the difference between "good" fat and "bad" fat. Here are some healthy weight loss tips to help you reduce the "bad" fat from your diet and reach that healthy weight you've always wanted.<br /><br />
We will also discuss what Chinese medicine has to say about weight loss and the fats that we eat.]]></description>
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		<title>Lose Weight By Adding Fat To Your Diet</title>
		<link>http://www.optionsforweightloss.com/2009/07/02/lose-weight-by-adding-fat-to-your-diet/</link>
		<comments>http://www.optionsforweightloss.com/2009/07/02/lose-weight-by-adding-fat-to-your-diet/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 02:59:35 +0000</pubDate>
		<dc:creator>Options</dc:creator>
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		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=12</guid>
		<description><![CDATA[<img height="200" width="300" alt="" src="http://www.optionsforweightloss.com/wp-content/uploads/addoil2.jpg" />Misinformed Americans went on decidedly low fat diets, mainly to induce fast weight loss, yet we have gained weight of epidemic proportions and heart disease remains our number one cause of death and causes disability.]]></description>
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