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	<title>Options For Weight Loss &#187; Eating Habits</title>
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		<title>Steps to Easy Weight Loss</title>
		<link>http://www.optionsforweightloss.com/2010/01/14/steps-to-easy-weight-loss/</link>
		<comments>http://www.optionsforweightloss.com/2010/01/14/steps-to-easy-weight-loss/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:19:10 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Eating Habits]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

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		<description><![CDATA[Step One: Clean Out!
Clean out all the junk food and unhealthy food items from your fridge and cupboard. Choosing what should stay and what should go is easy. Just start reading the labels of every box, can and package in your home. This is a great method for those of you who need to do [...]]]></description>
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		<title>Liquid Diets, Juice Diets, and Cleanse Diets for Rapid Weight Loss</title>
		<link>http://www.optionsforweightloss.com/2009/10/02/liquid-diets-juice-diets-and-cleanse-diets-for-rapid-weight-loss/</link>
		<comments>http://www.optionsforweightloss.com/2009/10/02/liquid-diets-juice-diets-and-cleanse-diets-for-rapid-weight-loss/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 19:03:07 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Eating Habits]]></category>

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		<description><![CDATA[Over the years patients have asked my professional opinion about liquid diets, (which are usually raw) for rapid weight loss. My answer has always remained the same, “Liquid diets are unhealthy. They are considered to be “questionable diets” or “crash diet” to the health care community. Sure, you will lose some weight. You will also [...]]]></description>
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		<title>Over Eating and Over Weight? Slowing Down is the Golden Key to Weight Loss</title>
		<link>http://www.optionsforweightloss.com/2009/09/14/over-eating-and-over-weight-slowing-down-is-the-golden-key-to-weight-loss/</link>
		<comments>http://www.optionsforweightloss.com/2009/09/14/over-eating-and-over-weight-slowing-down-is-the-golden-key-to-weight-loss/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 14:33:45 +0000</pubDate>
		<dc:creator>Options</dc:creator>
				<category><![CDATA[Eating Habits]]></category>

		<guid isPermaLink="false">http://www.optionsforweightloss.com/?p=376</guid>
		<description><![CDATA[Eating quickly leads to becoming overweight or obese according to a British Medical Journal survey of 3,287 adults. The participants of the survey reported that they ate both fast and until they were full. Compared to slow eaters, the fast eaters were more then three times as likely to be overweight then their slower eating [...]]]></description>
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