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	<title>Options For Weight Loss &#187; Compassion</title>
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		<title>Compassion and Self-Love While Losing Weight</title>
		<link>http://www.optionsforweightloss.com/2009/09/29/compassion-and-self-love-while-losing-weight/</link>
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		<description><![CDATA[You are transforming your energy and your life. The transformative process takes patience, perseverance and compassion. So, as you embark on a new way of eating (or any new habit), be kind to yourself if you slip into an old habit. Just acknowledge the awareness that you slipped and explore why. Do not beat yourself [...]]]></description>
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