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	<title>Options For Weight Loss &#187; Cholesterol</title>
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		<title>Research: Exercise Helps Women Lower the &#8220;Bad&#8221; Cholesterol Often Associated with Obesity</title>
		<link>http://www.optionsforweightloss.com/2009/08/04/research-exercise-helps-women-lower-the-bad-cholesterol-often-associated-with-obesity/</link>
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		<pubDate>Wed, 05 Aug 2009 01:09:44 +0000</pubDate>
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				<category><![CDATA[Cholesterol]]></category>

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		<description><![CDATA[The New York Times reported on a study that shows that women who exercise moderately, like brisk walking, have lower LDL (unhealthy) cholesterol then women who exercised less. So keeping up a regular routine is very important not only for weight loss, but also for heart health. The Times reports: Each hour of moderate exercise [...]]]></description>
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