How to Eat Out and Still Lose Weight

Eating out while losing weight can present some problems to the dieter like when we are being served heaping portions of high calorie foods. This nifty You-Tube video can gives some tips on how to exercise portion control and cut calories when eating at restaurants.

Juliette Aiyana has an appetite for yummy, healthy and balanced meals several times per day. Her love for food, for writing, for cooking and for Chinese medicine led her to author her first book, Chinese Medicine & Healthy Weight Management An Evidence-based Integrated Approach (Blue Poppy Press, 2007). She is an acupuncturist, herbalist, workshop instructor, wife and mother. Her private practice, Aiyana Acupuncture & Chinese Herbs, is located in New York City. To read more of her articles visit her website and related blog at www.amazinghealing.com.