Gaiam 5 Day Weight Loss

Every week I get an e-newsletter from Gaiam. They sell tons of workout equipment, and DVD’s while trying to use products that are eco-friendly or organic. I personally love their Rodney Yee yoga series of DVD’s. This the newsletter week featured a new work-out DVD called 5 Day Fit Weight Loss, so naturally I thought I’d turn on my readers to the DVD.

Here is how they describe the work out, “Any personal trainer will tell you that variety is the key to fitness success. Five Day Fit Weight Loss offers five distinctly different fitness styles that share the same end result: a slimmer, sexier you! This DVD introduces you to Budokon, yoga, dance, cardio sculpting and even walking as effective ways to drop unwanted weight. Each genre keeps your workout fresh by challenging and moving your body in different ways as you shed pounds.

From high-kicking cardio to soothing stretches, each routine is led by fitness experts who know exactly how to send those pesky pounds packing”.

Sounds like fun! If you try it out please leave a comment to let us know how you like it.

Juliette Aiyana has an appetite for yummy, healthy and balanced meals several times per day. Her love for food, for writing, for cooking and for Chinese medicine led her to author her first book, Chinese Medicine & Healthy Weight Management An Evidence-based Integrated Approach (Blue Poppy Press, 2007). She is an acupuncturist, herbalist, workshop instructor, wife and mother. Her private practice, Aiyana Acupuncture & Chinese Herbs, is located in New York City. To read more of her articles visit her website and related blog at www.amazinghealing.com.